Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 419.7
Total Fat 17.9 g
Saturated Fat 10.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.1 g
Cholesterol 85.2 mg
Sodium 515.0 mg
Potassium 329.8 mg
Total Carbohydrate 28.9 g
Dietary Fiber 1.6 g
Sugars 2.9 g
Protein 34.0 g
Vitamin A 31.9 %
Vitamin B-12 14.9 %
Vitamin B-6 18.0 %
Vitamin C 5.4 %
Vitamin D 2.6 %
Vitamin E 2.5 %
Calcium 51.3 %
Copper 4.9 %
Folate 22.5 %
Iron 11.5 %
Magnesium 11.1 %
Manganese 11.1 %
Niacin 33.3 %
Pantothenic Acid 6.6 %
Phosphorus 46.4 %
Riboflavin 28.1 %
Selenium 35.2 %
Thiamin 23.1 %
Zinc 16.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken Lasagna

View the full chicken Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken Lasagna

128 calories of Mozzarella Cheese, part skim milk, (1.78 oz)

105 calories of Pasta, Lasagna Noodles, (1 oz)

63 calories of Chicken Breast (cooked), no skin, roasted, (0.22 breast, bone and skin removed)

49 calories of Butter, unsalted, (0.03 cup)

37 calories of Ricotta Cheese, part skim milk, (0.11 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

14 calories of Flour, white, (0.03 cup)

8 calories of Milk, 1%, (0.08 cup)

7 calories of Onion (raw), chopped, (1.78 tbsp)

4 calories of Spinach, frozen, (0.06 package (10 oz) yields)

1 calories of Chicken Broth, (0.11 cup (8 fl oz))

0 calories of Garlic, (0.06 clove)

0 calories of Parsley, dried, (0.06 tbsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Basil, (0.02 tbsp)


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