Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 366.7
Total Fat 17.5 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 7.6 g
Cholesterol 115.1 mg
Sodium 555.8 mg
Potassium 585.2 mg
Total Carbohydrate 10.2 g
Dietary Fiber 3.2 g
Sugars 2.6 g
Protein 40.1 g
Vitamin A 1.9 %
Vitamin B-12 26.7 %
Vitamin B-6 44.4 %
Vitamin C 14.3 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 3.2 %
Copper 8.0 %
Folate 11.5 %
Iron 13.2 %
Magnesium 13.6 %
Manganese 8.7 %
Niacin 77.8 %
Pantothenic Acid 13.4 %
Phosphorus 35.4 %
Riboflavin 13.0 %
Selenium 32.5 %
Thiamin 10.5 %
Zinc 24.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Sausage Cassoulet

View the full Chicken & Sausage Cassoulet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Sausage Cassoulet

188 calories of Beef sausage, fresh, (56.75 grams)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

30 calories of Beans, pinto, (0.13 cup)

14 calories of Del Monte Diced Tomatoes, No Salt Added, (0.28 cup)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Green Peppers (bell peppers), (0.06 cup, strips)

0 calories of Chicken Broth, (0.03 cup (8 fl oz))


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