Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.1 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 9.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 52.0 mg |
| Sodium | 777.8 mg |
| Potassium | 310.4 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.9 g |
| Protein | 14.1 g |
| Vitamin A | 70.2 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 10.0 % |
| Copper | 9.7 % |
| Folate | 9.9 % |
| Iron | 13.0 % |
| Magnesium | 6.8 % |
| Manganese | 15.8 % |
| Niacin | 26.9 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 17.0 % |
| Riboflavin | 14.4 % |
| Selenium | 15.6 % |
| Thiamin | 5.5 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken cassarole
View the full chicken cassarole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken cassarole
144 calories of Sour Cream, (0.25 cup)
75 calories of Saltine Crackers (Saltines), (0.25 cup, crushed)
68 calories of Cream of Chicken Soup, (0.25 can (10.75 oz))
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
12 calories of Mixed Vegetables, canned, (25 grams)
Calories per serving of chicken cassarole
144 calories of Sour Cream, (0.25 cup)
75 calories of Saltine Crackers (Saltines), (0.25 cup, crushed)
68 calories of Cream of Chicken Soup, (0.25 can (10.75 oz))
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
12 calories of Mixed Vegetables, canned, (25 grams)
Calories in Similar Recipes
- High in protein, low in carbs, and all for just 300 calories
- Make in cake pan or ramekins
- delicious taco salad restaurant style
- Everyone will love this simple dip!
- A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for...
- This is a perfect party pleaser!
- Muffin-sized perky spinach frittatas. Makes 4 Servings.
- Low calorie and delicious omelette to start your day or have at any other time