Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 83.6
Total Fat 3.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.0 g
Cholesterol 8.5 mg
Sodium 90.9 mg
Potassium 37.4 mg
Total Carbohydrate 11.5 g
Dietary Fiber 1.1 g
Sugars 3.6 g
Protein 2.1 g
Vitamin A 3.6 %
Vitamin B-12 0.3 %
Vitamin B-6 0.5 %
Vitamin C 0.0 %
Vitamin D 0.3 %
Vitamin E 5.6 %
Calcium 0.9 %
Copper 1.2 %
Folate 1.7 %
Iron 3.2 %
Magnesium 1.5 %
Manganese 3.4 %
Niacin 0.9 %
Pantothenic Acid 0.4 %
Phosphorus 2.3 %
Riboflavin 1.5 %
Selenium 2.2 %
Thiamin 2.7 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oat Toasties!

View the full Oat Toasties! Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oat Toasties!

18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup)

17 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.33 serving)

9 calories of Flour, white, (0.02 cup)

8 calories of Whole Wheat Flour, (0.02 cup)

8 calories of Splenda Brown Sugar Blend, (0.50 tsp)

8 calories of Walnuts, (0.01 cup pieces or chips)

5 calories of Sun Maid Golden Raisins 1/4 Cup, (0.04 serving)

5 calories of Honey Crunch Wheat Germ, (0.17 tbsp)

3 calories of Egg, fresh, whole, raw, (0.04 large)

1 calories of Vanilla extract, imitation, alcohol, (0.04 tbsp)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Baking Powder, (0.02 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.02 tsp)

0 calories of Splenda No Calorie Sweetener, (0.50 tsp)


No nutrition or calorie comments found.