Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.9 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 10.0 mg |
| Sodium | 297.5 mg |
| Potassium | 443.6 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.0 g |
| Protein | 16.3 g |
| Vitamin A | 184.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 114.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 21.4 % |
| Copper | 6.7 % |
| Folate | 25.7 % |
| Iron | 9.0 % |
| Magnesium | 16.4 % |
| Manganese | 44.7 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 4.6 % |
| Riboflavin | 9.4 % |
| Selenium | 2.3 % |
| Thiamin | 3.9 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Omlette for One
View the full Spinach Omlette for One Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Omlette for One
55 calories of Cooper Natural Pepper Jack Cheese, (0.50 oz)
40 calories of Canola Oil, (1 1tsp)
34 calories of Egg white, large, (2 serving)
27 calories of Spinach, frozen, (0.50 cup)
8 calories of Bell pepper, Red, 1 medium pepper, (0.25 serving)
Calories per serving of Spinach Omlette for One
55 calories of Cooper Natural Pepper Jack Cheese, (0.50 oz)
40 calories of Canola Oil, (1 1tsp)
34 calories of Egg white, large, (2 serving)
27 calories of Spinach, frozen, (0.50 cup)
8 calories of Bell pepper, Red, 1 medium pepper, (0.25 serving)
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