Spinach Omlette for One
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 162.9
- Total Fat: 9.4 g
- Cholesterol: 10.0 mg
- Sodium: 297.5 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 3.4 g
- Protein: 16.3 g
View full nutritional breakdown of Spinach Omlette for One calories by ingredient
Introduction
Yummy breakfast for dinner served as a side dish to broiled salmon as well!! Yummy breakfast for dinner served as a side dish to broiled salmon as well!!Number of Servings: 1
Ingredients
-
1 tsp canola oil
1/4 of a red bell pepper, diced
1/2 cup frozen spinach
2 egg whites
1/2 oz pepper jack cheese
Directions
Heat oil in a small skillet on medium heat. Add red pepper & spinach. Saute for about 5 minutes until pepper is tender. Pour beaten egg whites over spinach and bell pepper. Fold egg in pan until cooked through. Spinkle a little cheese on top. Serve.
Number of Servings: 1
Recipe submitted by SparkPeople user BDAFOOD.
Number of Servings: 1
Recipe submitted by SparkPeople user BDAFOOD.