Spinach Omlette for One

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 162.9
  • Total Fat: 9.4 g
  • Cholesterol: 10.0 mg
  • Sodium: 297.5 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 3.4 g
  • Protein: 16.3 g

View full nutritional breakdown of Spinach Omlette for One calories by ingredient


Introduction

Yummy breakfast for dinner served as a side dish to broiled salmon as well!! Yummy breakfast for dinner served as a side dish to broiled salmon as well!!
Number of Servings: 1

Ingredients

    1 tsp canola oil
    1/4 of a red bell pepper, diced
    1/2 cup frozen spinach
    2 egg whites
    1/2 oz pepper jack cheese

Directions

Heat oil in a small skillet on medium heat. Add red pepper & spinach. Saute for about 5 minutes until pepper is tender. Pour beaten egg whites over spinach and bell pepper. Fold egg in pan until cooked through. Spinkle a little cheese on top. Serve.

Number of Servings: 1

Recipe submitted by SparkPeople user BDAFOOD.