Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 317.8
Total Fat 20.5 g
Saturated Fat 8.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 8.2 g
Cholesterol 101.8 mg
Sodium 939.6 mg
Potassium 519.7 mg
Total Carbohydrate 14.4 g
Dietary Fiber 1.7 g
Sugars 1.6 g
Protein 17.9 g
Vitamin A 6.7 %
Vitamin B-12 32.2 %
Vitamin B-6 14.9 %
Vitamin C 5.5 %
Vitamin D 4.4 %
Vitamin E 1.8 %
Calcium 9.8 %
Copper 8.1 %
Folate 8.0 %
Iron 14.8 %
Magnesium 6.8 %
Manganese 11.6 %
Niacin 24.2 %
Pantothenic Acid 8.1 %
Phosphorus 18.2 %
Riboflavin 21.2 %
Selenium 27.8 %
Thiamin 11.7 %
Zinc 22.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Salisbury Steak

View the full Easy Salisbury Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Salisbury Steak

200 calories of Ground beef, lean, (2.67 oz)

37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)

26 calories of Sour Cream, reduced fat, (0.08 cup)

24 calories of Low Fat Cream of Mushroom Soup, (0.17 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

1 calories of Garlic, (0.33 clove)

1 calories of Chili powder, (0.17 tsp)

1 calories of Parsley, dried, (0.33 tbsp)

1 calories of Beef bouillon, (0.17 cube (6 fl oz prepared))

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Pam Olive Oil cooking spray, (0.05 gram(s))


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