Easy Salisbury Steak
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 317.8
- Total Fat: 20.5 g
- Cholesterol: 101.8 mg
- Sodium: 939.6 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 1.7 g
- Protein: 17.9 g
View full nutritional breakdown of Easy Salisbury Steak calories by ingredient
Introduction
Easy to make - based on a Campbell's recipe. Easy to make - based on a Campbell's recipe.Number of Servings: 6
Ingredients
-
1 lb lean ground beef
1/2 cup seasoned bread crumbs
Low-fat cream of mushroom soup, divided
1 large egg
2 Garlic cloves - minced
1/4 cup finely chopped onion
1/2 cup chopped onion
1-1/2 cups sliced mushrooms
Salt
Pepper
Chili Powder
Parsley flakes
Beef bouillon cube
1/2 cup reduced fat sour cream
Olive Oil Cooking Spray
Directions
Serving size - one steak with sauce, mushrooms & onions
Combine ground beef, bread crumbs, 1/4 cup of the mushroom soup, egg, minced garlic, 1/4 cup finely chopped onion, salt, pepper, chili powder & parsley flakes. Form mixture into 6 oval patties about 1/2 inch thick.
Spray non stick skillet with olive oil cooking spray, saute onions & mushrooms and remove from skillet. Brown patties on each side in same skillet. Return mushrooms & onions to skillet. Add bouillon cube and 1 cup water, bring to boil, cover, reduce heat and cook for 30 - 40 minutes, stirring occasionally. Before serving, stir in sour cream.
Number of Servings: 6
Recipe submitted by SparkPeople user ANGELAHELWIG.
Combine ground beef, bread crumbs, 1/4 cup of the mushroom soup, egg, minced garlic, 1/4 cup finely chopped onion, salt, pepper, chili powder & parsley flakes. Form mixture into 6 oval patties about 1/2 inch thick.
Spray non stick skillet with olive oil cooking spray, saute onions & mushrooms and remove from skillet. Brown patties on each side in same skillet. Return mushrooms & onions to skillet. Add bouillon cube and 1 cup water, bring to boil, cover, reduce heat and cook for 30 - 40 minutes, stirring occasionally. Before serving, stir in sour cream.
Number of Servings: 6
Recipe submitted by SparkPeople user ANGELAHELWIG.