Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.2 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 107.2 mg |
| Sodium | 526.9 mg |
| Potassium | 491.1 mg |
| Total Carbohydrate | 3.0 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.9 g |
| Protein | 34.6 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 53.7 % |
|---|---|
| Vitamin B-6 | 29.6 % |
| Vitamin C | 25.7 % |
| Vitamin D | 1.0 % |
| Vitamin E | 3.6 % |
| Calcium | 12.0 % |
| Copper | 8.7 % |
| Folate | 5.4 % |
| Iron | 20.3 % |
| Magnesium | 10.0 % |
| Manganese | 2.9 % |
| Niacin | 23.6 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 32.7 % |
| Riboflavin | 28.9 % |
| Selenium | 51.8 % |
| Thiamin | 12.1 % |
| Zinc | 47.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef roll
View the full Beef roll Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef roll
202 calories of Beef, top sirloin, (100 grams)
53 calories of Feta Cheese, (20 grams)
24 calories of Olive Oil, (0.20 tbsp)
5 calories of Egg white, large, (0.30 serving)
4 calories of Red Ripe Tomatoes, (0.10 large whole (3" dia))
3 calories of Milk, 1%, (0.03 cup)
2 calories of Green Peppers (bell peppers), (0.05 cup, strips)
2 calories of Peppers, sweet, red, raw, sliced, (0.05 cup)
0 calories of Salt, (0.10 tsp)
Calories per serving of Beef roll
202 calories of Beef, top sirloin, (100 grams)
53 calories of Feta Cheese, (20 grams)
24 calories of Olive Oil, (0.20 tbsp)
5 calories of Egg white, large, (0.30 serving)
4 calories of Red Ripe Tomatoes, (0.10 large whole (3" dia))
3 calories of Milk, 1%, (0.03 cup)
2 calories of Green Peppers (bell peppers), (0.05 cup, strips)
2 calories of Peppers, sweet, red, raw, sliced, (0.05 cup)
0 calories of Salt, (0.10 tsp)
Calories in Similar Recipes
- A great on-the-fly recipe.
- Yummy and easy!
- A wonderful recipe that takes minimal prep time.
- Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy di...
- No ham allowed Easter Dinner
- 20 minute delicious beef and vegetable dish
- A stir fry recipe that's sweet and savory and SO easy to make.
- too easy to make, tastes great!