Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 165.7
Total Fat 7.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 3.4 g
Cholesterol 66.5 mg
Sodium 578.0 mg
Potassium 101.5 mg
Total Carbohydrate 16.6 g
Dietary Fiber 1.0 g
Sugars 2.3 g
Protein 9.7 g
Vitamin A 7.9 %
Vitamin B-12 19.5 %
Vitamin B-6 16.9 %
Vitamin C 7.0 %
Vitamin D 8.0 %
Vitamin E 3.6 %
Calcium 3.8 %
Copper 3.7 %
Folate 16.8 %
Iron 26.0 %
Magnesium 2.6 %
Manganese 8.3 %
Niacin 13.4 %
Pantothenic Acid 3.0 %
Phosphorus 8.2 %
Riboflavin 20.7 %
Selenium 11.7 %
Thiamin 15.0 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Cheese Loaf

View the full Cottage Cheese Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Cheese Loaf

50 calories of Kellogg's Corn Flakes Cereal, (0.50 cup (1 serving))

30 calories of Olive Oil, (0.25 tbsp)

21 calories of Egg, fresh, whole, raw, (0.33 medium)

21 calories of Walnuts, (0.04 cup, ground)

20 calories of Cottage Cheese, Nonfat, (1 oz)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Milk, nonfat, (0.04 cup)

2 calories of Herb Ox Beef instant bouillon, (0.33 tsp)

1 calories of Garlic, (0.25 tsp)

1 calories of Parsley, dried, (0.17 tbsp)


No nutrition or calorie comments found.