Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 42.6
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 883.1 mg
Potassium 74.4 mg
Total Carbohydrate 8.9 g
Dietary Fiber 2.7 g
Sugars 3.3 g
Protein 1.6 g
Vitamin A 30.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 53.4 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 3.3 %
Copper 1.0 %
Folate 0.6 %
Iron 9.3 %
Magnesium 1.0 %
Manganese 6.0 %
Niacin 0.3 %
Pantothenic Acid 0.0 %
Phosphorus 0.4 %
Riboflavin 0.4 %
Selenium 0.1 %
Thiamin 0.3 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zero POINTS Value Vegetable Soup

View the full Zero POINTS Value Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zero POINTS Value Vegetable Soup

8 calories of Vegetable Broth, (0.50 cup)

5 calories of Carrots(Organics)1 Medium Carrot, (0.17 serving)

5 calories of Raw White Onion (Serving = 1 medium Onion), (0.08 serving)

4 calories of Cauliflower (Raw) - 1 Cup, (0.17 cup)

4 calories of Broccoli (TJ broccoli florets), (0.17 cup)

3 calories of Green Cabbage, shredded (T.J's) 1 cup, (0.17 serving)

3 calories of zucchini 1 small (nc), (0.17 serving)

3 calories of Peppers, Sweet, Red, Raw (1 Medium Pepper), (0.08 serving)

3 calories of Pepper, black, (0.17 tbsp)

2 calories of Thyme, ground, (0.17 tbsp)

1 calories of Swiss Chard (1 cup), (0.17 serving)

1 calories of Garlic (fresh, raw, 1 clove), (0.17 serving)

0 calories of Celery - 1 medium Stalk, (0.08 serving)

0 calories of Fresh Chives, (0.17 tbsp chopped)

0 calories of Salt, (0.17 tsp)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.17 tsp)


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