Zero POINTS Value Vegetable Soup

Zero POINTS Value Vegetable Soup
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 42.6
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 883.1 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 1.6 g

View full nutritional breakdown of Zero POINTS Value Vegetable Soup calories by ingredient


Introduction

I got this from the WW website ... Its yummy and only 43 calories for 1 cup .... Yum Yum Yum I got this from the WW website ... Its yummy and only 43 calories for 1 cup .... Yum Yum Yum
Number of Servings: 12

Ingredients

    2 medium garlic clove(s), minced
    1 medium onion(s), diced
    2 medium carrot(s), diced
    1 medium sweet red pepper(s), diced
    1 medium stalk(s) celery, diced
    2 small zucchini, diced
    2 cup(s) green cabbage, shredded
    2 cup(s) Swiss chard, chopped
    2 cup(s) cauliflower, small florets
    2 cup(s) broccoli, small florets
    2 tsp thyme, fresh, chopped
    6 cup(s) vegetable broth
    2 Tbsp parsley, or chives, fresh, chopped
    1/2 tsp table salt, or to taste
    1/4 tsp black pepper, or to taste
    2 Tbsp fresh lemon juice, optional

Directions

* Put garlic, vegetables, thyme and broth into a large soup pot. Cover and bring to a boil over high heat; reduce heat to low and simmer 10 minutes.

* Stir in parsley or chives; season to taste with salt, pepper and lemon juice. Yields about 1 cup per serving.

Number of Servings: 12

Recipe submitted by SparkPeople user SINFULLYSWEET1.