Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 187.7
Total Fat 3.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 0.9 g
Cholesterol 1.1 mg
Sodium 170.4 mg
Potassium 73.2 mg
Total Carbohydrate 34.0 g
Dietary Fiber 1.3 g
Sugars 2.2 g
Protein 4.8 g
Vitamin A 2.7 %
Vitamin B-12 1.0 %
Vitamin B-6 1.2 %
Vitamin C 0.1 %
Vitamin D 1.4 %
Vitamin E 0.2 %
Calcium 2.2 %
Copper 3.8 %
Folate 19.2 %
Iron 11.1 %
Magnesium 3.1 %
Manganese 14.3 %
Niacin 12.4 %
Pantothenic Acid 2.3 %
Phosphorus 6.0 %
Riboflavin 13.7 %
Selenium 20.7 %
Thiamin 22.2 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in English Muffins

View the full English Muffins Recipe & Instructions
Submitted by: SNOWFLAKE_NZ
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of English Muffins

150 calories of Flour, white, (0.33 cup)

16 calories of Margarine, soft, (0.01 cup)

12 calories of Hot Cocoa, made with milk, (0.06 cup)

3 calories of Granulated Sugar, (0.17 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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