Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.7 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 70.0 mg |
| Sodium | 880.2 mg |
| Potassium | 716.2 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 9.5 g |
| Sugars | 4.8 g |
| Protein | 35.7 g |
| Vitamin A | 22.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 42.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 7.5 % |
| Copper | 17.2 % |
| Folate | 20.4 % |
| Iron | 18.2 % |
| Magnesium | 15.6 % |
| Manganese | 33.2 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 15.8 % |
| Riboflavin | 10.1 % |
| Selenium | 4.3 % |
| Thiamin | 13.1 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Mole Chili
View the full Mexican Mole Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Mole Chili
120 calories of Shadybrook Farms 99% Fat Free Ground Turkey 4oz, (1 serving)
83 calories of Beans, red kidney, (0.38 cup)
16 calories of Tomato juice, without salt added, (0.38 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Tomato Sauce, (0.13 cup)
9 calories of Yellow Cornmeal, (0.02 cup)
6 calories of Garlic, (1.50 tsp)
6 calories of Chili powder, (0.25 tbsp)
3 calories of Cocoa, dry powder, unsweetened, (0.25 tbsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Cinnamon, ground, (0.19 tsp)
0 calories of Vegetable Broth, (0.02 cup)
0 calories of crushed red pepper, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Mexican Mole Chili
120 calories of Shadybrook Farms 99% Fat Free Ground Turkey 4oz, (1 serving)
83 calories of Beans, red kidney, (0.38 cup)
16 calories of Tomato juice, without salt added, (0.38 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Tomato Sauce, (0.13 cup)
9 calories of Yellow Cornmeal, (0.02 cup)
6 calories of Garlic, (1.50 tsp)
6 calories of Chili powder, (0.25 tbsp)
3 calories of Cocoa, dry powder, unsweetened, (0.25 tbsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Cinnamon, ground, (0.19 tsp)
0 calories of Vegetable Broth, (0.02 cup)
0 calories of crushed red pepper, (0.06 tsp)
0 calories of Salt, (0.13 tsp)