Mexican Mole Chili

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 268.7
  • Total Fat: 2.3 g
  • Cholesterol: 70.0 mg
  • Sodium: 880.2 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 9.5 g
  • Protein: 35.7 g

View full nutritional breakdown of Mexican Mole Chili calories by ingredient


Introduction

slow cooker slow cooker
Number of Servings: 4

Ingredients

    1 lb 99% fat free ground turkey (shadybrook farms)
    1 Tbsp vegetable broth
    1 cup onion, minced
    2 Tbsp minced garlic
    1/2 cup tomato sauce
    1 1/2 cup kidney beans, drained & rinsed
    1 1/2 cups tomato juice
    1/4 tsp crushed red pepper flakes
    1 Tbsp chili powder
    1 tsp cumin
    1 Tbsp cocoa powder
    3/4 tsp cinnamon
    1/2 tsp salt
    1 tsp oregano
    1 Tbsp cornmeal

Directions

Heat vegetable broth in a large skillet coated with cooking spray over medium heat until hot. Add onion. Cook and stir 5 minutes. Add garlic; cook and stir 2 minutes. Add ground turkey to skillet. Cook and stir until turkey is no longer pink. Drain any fat and set turkey mixture aside.

Add all remaining ingredients to slow cooker; stir until mixed. Add turkey mixture and stir to mix together. Cover and cook on LOW for 8 hours or on HIGH for 4 to 6 hours.

Number of Servings: 4

Recipe submitted by SparkPeople user SLJGEMINI75.