Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 460.4
Total Fat 16.6 g
Saturated Fat 6.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 7.4 g
Cholesterol 90.0 mg
Sodium 152.8 mg
Potassium 1,689.6 mg
Total Carbohydrate 46.4 g
Dietary Fiber 7.3 g
Sugars 5.3 g
Protein 32.9 g
Vitamin A 46.8 %
Vitamin B-12 7.8 %
Vitamin B-6 71.6 %
Vitamin C 104.4 %
Vitamin D 1.4 %
Vitamin E 7.2 %
Calcium 6.7 %
Copper 22.1 %
Folate 18.3 %
Iron 17.8 %
Magnesium 31.0 %
Manganese 34.1 %
Niacin 81.3 %
Pantothenic Acid 18.4 %
Phosphorus 42.9 %
Riboflavin 15.1 %
Selenium 31.6 %
Thiamin 22.3 %
Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Chicken with Zucchini and potatoes for one

View the full Lemon Chicken with Zucchini and potatoes for one Recipe & Instructions
Submitted by: JEN2009

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Chicken with Zucchini and potatoes for one

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

72 calories of Butter, salted, (2 pat (1" sq, 1/3" high))

60 calories of Olive Oil, (0.50 tbsp)

29 calories of Zucchini, (1 cup, sliced)

6 calories of Lemon Juice, (0.50 lemon yields)

0 calories of Basil, (0.33 tbsp)


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