Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 146.9
Total Fat 2.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 54.4 mg
Sodium 583.0 mg
Potassium 73.3 mg
Total Carbohydrate 28.9 g
Dietary Fiber 3.4 g
Sugars 3.0 g
Protein 6.0 g
Vitamin A 3.2 %
Vitamin B-12 3.2 %
Vitamin B-6 1.6 %
Vitamin C 0.8 %
Vitamin D 1.6 %
Vitamin E 0.8 %
Calcium 17.8 %
Copper 0.5 %
Folate 1.9 %
Iron 5.4 %
Magnesium 1.5 %
Manganese 0.8 %
Niacin 4.3 %
Pantothenic Acid 2.6 %
Phosphorus 10.1 %
Riboflavin 9.4 %
Selenium 6.4 %
Thiamin 8.0 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Cornbread (147cal)

View the full Whole Wheat Cornbread (147cal) Recipe & Instructions
Submitted by: JEANNIERAEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Cornbread (147cal)

60 calories of Corn Meal, Aunt Jemima - Yellow, (0.13 cup)

53 calories of Whole Wheat Flour, (0.13 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

13 calories of Buttermilk, lowfat, (0.13 cup)

6 calories of Applesauce, unsweetened, (0.06 cup)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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