Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 289.9
Total Fat 12.2 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.2 g
Cholesterol 42.6 mg
Sodium 369.1 mg
Potassium 409.3 mg
Total Carbohydrate 32.2 g
Dietary Fiber 6.5 g
Sugars 12.1 g
Protein 15.8 g
Vitamin A 88.4 %
Vitamin B-12 22.1 %
Vitamin B-6 13.3 %
Vitamin C 25.0 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 5.4 %
Copper 5.9 %
Folate 13.5 %
Iron 12.1 %
Magnesium 7.2 %
Manganese 11.4 %
Niacin 18.8 %
Pantothenic Acid 4.4 %
Phosphorus 13.0 %
Riboflavin 11.7 %
Selenium 24.1 %
Thiamin 10.3 %
Zinc 17.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in American Goulash

View the full American Goulash Recipe & Instructions
Submitted by: BUBBLEBATHDUCKI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of American Goulash

150 calories of Ground beef, lean, (2 oz)

49 calories of Macaroni, enriched, (0.25 cup elbow shaped)

30 calories of Hunt's Tomato Sauce, no salt added, (0.50 cup)

25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)


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