Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.4 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 346.8 mg |
| Potassium | 0.2 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.9 g |
| Protein | 16.2 g |
| Vitamin A | 33.5 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.7 % |
| Vitamin D | 16.7 % |
| Vitamin E | 16.7 % |
| Calcium | 41.4 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 7.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 7.8 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Lasagna
View the full Vegan Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Lasagna
92 calories of Harris Teeter No-boil Lasagna Noodles (56 gm.), (0.44 serving)
47 calories of soy mozzarella (trader joes), (0.67 oz)
37 calories of Tofu, extra firm, Trader Joe's (1/6 block), (31.11 gram)
17 calories of Nasoya Lite Silken Tofu (1/5 pack), (0.56 serving)
10 calories of Frozen Chopped Spinach, (0.11 cup)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Kosher Salt, (0.06 tsp)
Calories per serving of Vegan Lasagna
92 calories of Harris Teeter No-boil Lasagna Noodles (56 gm.), (0.44 serving)
47 calories of soy mozzarella (trader joes), (0.67 oz)
37 calories of Tofu, extra firm, Trader Joe's (1/6 block), (31.11 gram)
17 calories of Nasoya Lite Silken Tofu (1/5 pack), (0.56 serving)
10 calories of Frozen Chopped Spinach, (0.11 cup)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Kosher Salt, (0.06 tsp)