Vegan Lasagna
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 204.4
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 346.8 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 1.9 g
- Protein: 16.2 g
View full nutritional breakdown of Vegan Lasagna calories by ingredient
Introduction
This recipe can be used in conjunction with the recipe "Vegan Pasta Sauce," found elsewhere in Spark, or with any pasta sauce (prepared or homemade) of your choice. This recipe can be used in conjunction with the recipe "Vegan Pasta Sauce," found elsewhere in Spark, or with any pasta sauce (prepared or homemade) of your choice.Number of Servings: 9
Ingredients
-
8 oz. lasagna noodles
1 pkg. lite silken tofu, well drained
1 pkg. extra firm tofu, well drained
6 oz. soy mozzaarella cheese, grated
1 box (10 oz.) frozen chopped spinach, defrosted
4 c. pasta sauce
nutmeg, salt, pepper to taste
Olive oil spray
Directions
Wrap spinach in a tea towel and wring out water until very dry. Set aside.
In a large bowl, combine silken and firm tofu. Mash with a fork until well combined. Add mozzarella and spinach, and combine well. Grate a little fresh nutmeg in (a few twirls of the nutmeg grater) and add salt and pepper to taste.
I use a casserole dish 8 X 10 X 2.5 inches. You can use any size you want, but if you use a larger one you may need to use more pasta. Spray the casserole dish with olive oil spray. Then spread 1/2 c. pasta sauce on the bottom. Line with noodles, then spread 1/2 of the tofu mixture on top. Then spread 1.25 c. pasta sauce on that. Repeat pasta, tofu, sauce. Then another pasta layer, then 1.5 c. sauce.
Cover tightly with foil and bake in 375 degree oven for 90 minutes or until heated through completely.
Number of Servings: 9
Recipe submitted by SparkPeople user JUDITHAGREEN.
In a large bowl, combine silken and firm tofu. Mash with a fork until well combined. Add mozzarella and spinach, and combine well. Grate a little fresh nutmeg in (a few twirls of the nutmeg grater) and add salt and pepper to taste.
I use a casserole dish 8 X 10 X 2.5 inches. You can use any size you want, but if you use a larger one you may need to use more pasta. Spray the casserole dish with olive oil spray. Then spread 1/2 c. pasta sauce on the bottom. Line with noodles, then spread 1/2 of the tofu mixture on top. Then spread 1.25 c. pasta sauce on that. Repeat pasta, tofu, sauce. Then another pasta layer, then 1.5 c. sauce.
Cover tightly with foil and bake in 375 degree oven for 90 minutes or until heated through completely.
Number of Servings: 9
Recipe submitted by SparkPeople user JUDITHAGREEN.