Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 285.1
Total Fat 14.3 g
Saturated Fat 2.4 g
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 2.4 g
Cholesterol 31.9 mg
Sodium 294.4 mg
Potassium 424.8 mg
Total Carbohydrate 28.6 g
Dietary Fiber 4.0 g
Sugars 1.6 g
Protein 13.5 g
Vitamin A 2.9 %
Vitamin B-12 4.1 %
Vitamin B-6 16.1 %
Vitamin C 13.9 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 7.4 %
Copper 13.2 %
Folate 5.6 %
Iron 8.8 %
Magnesium 8.9 %
Manganese 22.1 %
Niacin 17.2 %
Pantothenic Acid 6.7 %
Phosphorus 13.9 %
Riboflavin 8.9 %
Selenium 12.9 %
Thiamin 6.4 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Waldorf Salad

View the full Waldorf Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Waldorf Salad

76 calories of Canned Chicken, (0.33 can (5 oz))

63 calories of Walnuts, (0.08 cup, chopped)

42 calories of Raisins, (0.33 small box (1.5 oz))

30 calories of Kraft Real Mayo, (0.33 tbsp)

24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))

24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))

12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))


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