Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.3 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 52.5 mg |
| Sodium | 1,192.8 mg |
| Potassium | 894.2 mg |
| Total Carbohydrate | 44.4 g |
| Dietary Fiber | 6.1 g |
| Sugars | 9.4 g |
| Protein | 26.5 g |
| Vitamin A | 35.4 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 44.5 % |
| Vitamin C | 98.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 7.8 % |
| Copper | 11.6 % |
| Folate | 9.0 % |
| Iron | 16.9 % |
| Magnesium | 15.4 % |
| Manganese | 18.1 % |
| Niacin | 46.6 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 27.1 % |
| Riboflavin | 8.7 % |
| Selenium | 26.9 % |
| Thiamin | 12.3 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Chicken Stir Fry
View the full Quick Chicken Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Chicken Stir Fry
107 calories of Roasting Chicken, light meat, (0.50 cup, chopped or diced)
104 calories of Potato, raw, (1 cup diced)
40 calories of Kirkland Frozen Stir Fry Vegetables (3 oz serving), (85 gram(s))
20 calories of Splenda Sugar Blend for Baking, (1 tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.50 serving)
8 calories of Soy Sauce, (1 tbsp)
0 calories of Distilled White Vinegar, (0.75 tbsp)
Calories per serving of Quick Chicken Stir Fry
107 calories of Roasting Chicken, light meat, (0.50 cup, chopped or diced)
104 calories of Potato, raw, (1 cup diced)
40 calories of Kirkland Frozen Stir Fry Vegetables (3 oz serving), (85 gram(s))
20 calories of Splenda Sugar Blend for Baking, (1 tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.50 serving)
8 calories of Soy Sauce, (1 tbsp)
0 calories of Distilled White Vinegar, (0.75 tbsp)
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