Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 85.7 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.8 mg |
| Sodium | 1,004.7 mg |
| Potassium | 362.2 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 4.6 g |
| Sugars | 4.0 g |
| Protein | 4.1 g |
| Vitamin A | 24.6 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 34.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 3.6 % |
| Copper | 5.7 % |
| Folate | 11.7 % |
| Iron | 8.9 % |
| Magnesium | 5.1 % |
| Manganese | 11.2 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 7.1 % |
| Riboflavin | 2.9 % |
| Selenium | 2.6 % |
| Thiamin | 5.3 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Lentil Vegetable Soup
View the full Spicy Lentil Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Lentil Vegetable Soup
25 calories of Potato, raw, (0.10 large (3" to 4-1/4" dia.))
23 calories of Lentils, (0.10 cup)
18 calories of Del Monte Petite Cut Diced Tomatoes, (0.35 cup)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.35 cup)
3 calories of V8 Vegetable Juice, Low Sodium, (0.55 oz)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Chili powder, (0.10 tbsp)
2 calories of Carrots, raw, (0.03 cup, chopped)
1 calories of Celery, raw, (0.15 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.20 tsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Salt, (0.20 tsp)
Calories per serving of Spicy Lentil Vegetable Soup
25 calories of Potato, raw, (0.10 large (3" to 4-1/4" dia.))
23 calories of Lentils, (0.10 cup)
18 calories of Del Monte Petite Cut Diced Tomatoes, (0.35 cup)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.35 cup)
3 calories of V8 Vegetable Juice, Low Sodium, (0.55 oz)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Chili powder, (0.10 tbsp)
2 calories of Carrots, raw, (0.03 cup, chopped)
1 calories of Celery, raw, (0.15 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.20 tsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Salt, (0.20 tsp)
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