Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.6 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 616.2 mg |
| Potassium | 265.3 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.0 g |
| Protein | 3.8 g |
| Vitamin A | 164.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 17.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 2.3 % |
| Copper | 9.1 % |
| Folate | 15.1 % |
| Iron | 9.7 % |
| Magnesium | 4.8 % |
| Manganese | 21.1 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 7.7 % |
| Riboflavin | 5.3 % |
| Selenium | 2.3 % |
| Thiamin | 6.2 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Lentil Stew
View the full Sweet Potato Lentil Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Lentil Stew
42 calories of Sweet potato, (0.30 cup, cubes)
34 calories of Lentils, (0.15 cup)
22 calories of Raisins, (0.05 cup (not packed))
8 calories of Coconut, raw, (0.03 cup, shredded)
6 calories of Vegetable Broth, (0.40 cup)
2 calories of Garlic, (0.40 cloves)
1 calories of Cumin seed, (0.08 tsp)
1 calories of Ginger, ground, (0.10 tsp)
0 calories of cayenne pepper, (0.03 tsp)
0 calories of Cilantro, raw, (0.20 tbsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Sweet Potato Lentil Stew
42 calories of Sweet potato, (0.30 cup, cubes)
34 calories of Lentils, (0.15 cup)
22 calories of Raisins, (0.05 cup (not packed))
8 calories of Coconut, raw, (0.03 cup, shredded)
6 calories of Vegetable Broth, (0.40 cup)
2 calories of Garlic, (0.40 cloves)
1 calories of Cumin seed, (0.08 tsp)
1 calories of Ginger, ground, (0.10 tsp)
0 calories of cayenne pepper, (0.03 tsp)
0 calories of Cilantro, raw, (0.20 tbsp)
0 calories of Salt, (0.10 tsp)
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