Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 274.3
Total Fat 11.5 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.1 g
Cholesterol 64.2 mg
Sodium 552.5 mg
Potassium 73.5 mg
Total Carbohydrate 11.9 g
Dietary Fiber 1.5 g
Sugars 2.7 g
Protein 27.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 0.5 %
Copper 0.8 %
Folate 1.3 %
Iron 0.3 %
Magnesium 0.7 %
Manganese 1.8 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 0.9 %
Riboflavin 0.4 %
Selenium 0.2 %
Thiamin 0.7 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lean, Mean Meatloaf

View the full Lean, Mean Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lean, Mean Meatloaf

142 calories of Ground Beef 93% Lean, (3.33 oz)

40 calories of 100% grated parmesan (Shur Fine brand), (4 tsp)

39 calories of rolled oats (ie: old-fashioned) - DRY, (0.13 cup)

25 calories of Mezzetta Roasted Bell Peppers -, (3.75 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

10 calories of Egg Beaters - original, (0.08 cup)


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