Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.0 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 369.5 mg |
| Potassium | 155.4 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.6 g |
| Protein | 3.8 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 13.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 1.7 % |
| Copper | 3.7 % |
| Folate | 9.4 % |
| Iron | 4.7 % |
| Magnesium | 3.8 % |
| Manganese | 13.1 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 5.8 % |
| Riboflavin | 3.9 % |
| Selenium | 2.1 % |
| Thiamin | 6.9 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CHICK PEA AND SOYA TIKKI (BURGERS)
View the full CHICK PEA AND SOYA TIKKI (BURGERS) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CHICK PEA AND SOYA TIKKI (BURGERS)
59 calories of Peas, canned, (0.50 cup)
40 calories of Olive Oil, (1 1tsp)
2 calories of Ginger Root, (1 tsp)
0 calories of SOYA GRANULES, (1 serving)
0 calories of FRESH MINT, (1 tbsp)
0 calories of HOT CHILLIES, (1 tsp)
0 calories of Salt, (1 dash)
Calories per serving of CHICK PEA AND SOYA TIKKI (BURGERS)
59 calories of Peas, canned, (0.50 cup)
40 calories of Olive Oil, (1 1tsp)
2 calories of Ginger Root, (1 tsp)
0 calories of SOYA GRANULES, (1 serving)
0 calories of FRESH MINT, (1 tbsp)
0 calories of HOT CHILLIES, (1 tsp)
0 calories of Salt, (1 dash)
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