Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 778.7 | Total Fat | 44.6 g |
|---|---|
| Saturated Fat | 12.5 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 215.6 mg |
| Sodium | 2,863.1 mg |
| Potassium | 1,718.8 mg |
| Total Carbohydrate | 54.5 g |
| Dietary Fiber | 7.2 g |
| Sugars | 4.1 g |
| Protein | 40.9 g |
| Vitamin A | 479.1 % | Vitamin B-12 | 62.5 % |
|---|---|
| Vitamin B-6 | 43.3 % |
| Vitamin C | 119.3 % |
| Vitamin D | 5.7 % |
| Vitamin E | 26.0 % |
| Calcium | 33.2 % |
| Copper | 29.6 % |
| Folate | 127.1 % |
| Iron | 71.4 % |
| Magnesium | 58.1 % |
| Manganese | 122.4 % |
| Niacin | 33.2 % |
| Pantothenic Acid | 16.3 % |
| Phosphorus | 39.1 % |
| Riboflavin | 48.7 % |
| Selenium | 77.8 % |
| Thiamin | 17.3 % |
| Zinc | 15.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon Spinach quiche
View the full Salmon Spinach quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon Spinach quiche
510 calories of Pepperidge Farm Puff Pastry Sheet Ready-to-Bake, (4.50 oz)
117 calories of Smoked Salmon (lox), (100 grams)
63 calories of Egg, fresh, whole, raw, (1 medium)
58 calories of Spinach, fresh, (250 grams)
20 calories of Half and Half Cream, (1 tbsp)
5 calories of Pepper, black, (1 tsp)
4 calories of Dill weed, dried, (1.50 tsp)
Calories per serving of Salmon Spinach quiche
510 calories of Pepperidge Farm Puff Pastry Sheet Ready-to-Bake, (4.50 oz)
117 calories of Smoked Salmon (lox), (100 grams)
63 calories of Egg, fresh, whole, raw, (1 medium)
58 calories of Spinach, fresh, (250 grams)
20 calories of Half and Half Cream, (1 tbsp)
5 calories of Pepper, black, (1 tsp)
4 calories of Dill weed, dried, (1.50 tsp)
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