Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 45.4 | Total Fat | 2.1 g |
---|---|
Saturated Fat | 0.8 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.7 g |
Cholesterol | 2.5 mg |
Sodium | 250.0 mg |
Potassium | 140.9 mg |
Total Carbohydrate | 5.1 g |
Dietary Fiber | 3.1 g |
Sugars | 0.4 g |
Protein | 3.0 g |
Vitamin A | 107.2 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 7.1 % |
Vitamin C | 47.1 % |
Vitamin D | 0.0 % |
Vitamin E | 8.9 % |
Calcium | 15.0 % |
Copper | 2.1 % |
Folate | 33.0 % |
Iron | 1.2 % |
Magnesium | 2.1 % |
Manganese | 11.7 % |
Niacin | 3.1 % |
Pantothenic Acid | 2.2 % |
Phosphorus | 0.9 % |
Riboflavin | 6.2 % |
Selenium | 1.7 % |
Thiamin | 3.0 % |
Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in collard green olive pesto
View the full collard green olive pesto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of collard green olive pesto
24 calories of Collards, (79.40 grams)
11 calories of Parmigiano Reggiano Cheese, (0.10 oz)
9 calories of Green Olives, (6.40 grams)
1 calories of Garlic, (0.20 cloves)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Balsamic Vinegar, (0.05 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
0 calories of Salt, (0.05 tsp)
0 calories of Extra Virgin Olive Oil, (0.05 cup)
Calories per serving of collard green olive pesto
24 calories of Collards, (79.40 grams)
11 calories of Parmigiano Reggiano Cheese, (0.10 oz)
9 calories of Green Olives, (6.40 grams)
1 calories of Garlic, (0.20 cloves)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Balsamic Vinegar, (0.05 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
0 calories of Salt, (0.05 tsp)
0 calories of Extra Virgin Olive Oil, (0.05 cup)
Calories in Similar Recipes
- Wonderful Collard Greens
- Super Easy Dinner
- (If looking for lower sodium options, lower sodium chicken broth could be used.)
- Sounds funny but super low fat, low carb and yummy!
- No reason for hunger with these quick and filling mexican treats
- This hearty soup is a great warmer upper for those winter months
- This hearty soup is a great warmer upper for those winter months
- This hearty soup is a great warmer upper for those winter months
- Craving down home cooking w/o fat and cholesterol?? Try this!
- Adapted from Carb-Conscious Vegetarian Cookbook
- Yum.