Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 454.4
Total Fat 21.6 g
Saturated Fat 8.9 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 4.7 g
Cholesterol 66.9 mg
Sodium 2,357.8 mg
Potassium 729.1 mg
Total Carbohydrate 38.4 g
Dietary Fiber 13.3 g
Sugars 2.9 g
Protein 36.2 g
Vitamin A 32.5 %
Vitamin B-12 0.2 %
Vitamin B-6 17.3 %
Vitamin C 102.8 %
Vitamin D 6.6 %
Vitamin E 16.5 %
Calcium 88.1 %
Copper 22.5 %
Folate 7.5 %
Iron 19.9 %
Magnesium 11.3 %
Manganese 18.8 %
Niacin 15.0 %
Pantothenic Acid 9.6 %
Phosphorus 8.3 %
Riboflavin 12.7 %
Selenium 6.3 %
Thiamin 9.4 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in flat out good pizza

View the full flat out good pizza Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of flat out good pizza

160 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.50 cup)

90 calories of Light Flat Out Sun Dried Tomato Wrap, (1 serving)

73 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (1 serving)

71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)

34 calories of Black Olives, (5 jumbo)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)


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