Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 325.7
Total Fat 17.8 g
Saturated Fat 7.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.2 g
Cholesterol 60.0 mg
Sodium 667.0 mg
Potassium 521.3 mg
Total Carbohydrate 22.4 g
Dietary Fiber 4.9 g
Sugars 2.5 g
Protein 21.0 g
Vitamin A 21.2 %
Vitamin B-12 22.1 %
Vitamin B-6 14.8 %
Vitamin C 18.3 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 38.8 %
Copper 7.8 %
Folate 7.6 %
Iron 16.4 %
Magnesium 6.8 %
Manganese 8.8 %
Niacin 25.0 %
Pantothenic Acid 5.3 %
Phosphorus 11.3 %
Riboflavin 11.3 %
Selenium 13.8 %
Thiamin 9.6 %
Zinc 16.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Rice Casserole

View the full Mexican Rice Casserole Recipe & Instructions
Submitted by: CBWALLES1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Rice Casserole

150 calories of Ground beef, lean, (2 oz)

70 calories of Kraft 2% Shredded Cheddar Cheese, (0.22 cup)

40 calories of Bush's, Black Beans, (0.19 cup)

32 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.19 cup)

15 calories of Tomato Sauce, (0.19 cup)

13 calories of Red Ripe Tomatoes, (0.50 tomato)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Garlic, (0.38 cloves)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Chili powder, (0.13 tsp)

1 calories of Paprika, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Cilantro, raw, (0.38 tbsp)


No nutrition or calorie comments found.