Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 192.9
Total Fat 10.0 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.4 g
Cholesterol 34.8 mg
Sodium 328.4 mg
Potassium 338.6 mg
Total Carbohydrate 14.0 g
Dietary Fiber 2.2 g
Sugars 0.9 g
Protein 11.7 g
Vitamin A 4.6 %
Vitamin B-12 9.6 %
Vitamin B-6 12.2 %
Vitamin C 45.5 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 5.4 %
Copper 3.2 %
Folate 13.4 %
Iron 8.5 %
Magnesium 6.0 %
Manganese 13.5 %
Niacin 12.6 %
Pantothenic Acid 4.5 %
Phosphorus 10.8 %
Riboflavin 7.6 %
Selenium 19.9 %
Thiamin 19.5 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cabbage Jambalaya

View the full Cabbage Jambalaya Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cabbage Jambalaya

56 calories of Ground Pork, (0.06 unit, cooked (yield from 1 lb raw meat))

39 calories of White Rice, long grain, cooked, (0.19 cup)

37 calories of Ground beef, lean, (0.50 oz)

34 calories of Smoked Sausage, pork, (0.13 link (4" long x 1-1/8" dia))

19 calories of Cabbage, fresh, (0.06 head, large (about 7" dia))

6 calories of Rotel Mild Diced Tomatoes and Green Chiles, (1.25 oz)


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