Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 284.9
Total Fat 12.7 g
Saturated Fat 1.8 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 3.8 g
Cholesterol 100.6 mg
Sodium 187.0 mg
Potassium 897.4 mg
Total Carbohydrate 3.7 g
Dietary Fiber 0.3 g
Sugars 3.0 g
Protein 36.7 g
Vitamin A 1.2 %
Vitamin B-12 72.0 %
Vitamin B-6 67.5 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 4.4 %
Copper 23.0 %
Folate 10.3 %
Iron 10.9 %
Magnesium 13.3 %
Manganese 2.5 %
Niacin 71.6 %
Pantothenic Acid 27.3 %
Phosphorus 36.6 %
Riboflavin 40.8 %
Selenium 94.9 %
Thiamin 26.1 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Salmon with Black Sesame Seeds

View the full Roasted Salmon with Black Sesame Seeds Recipe & Instructions
Submitted by: NEWLYWEDS678

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Salmon with Black Sesame Seeds

202 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (5 oz)

13 calories of Black Sesame Seeds, (0.25 tbsp)

11 calories of Honey, (0.25 packet (0.5 oz))

1 calories of President's Choice Prepared Dijon Mustard, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Soy Sauce, (0.25 tsp)


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