Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 183.7
Total Fat 6.3 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.8 g
Cholesterol 149.4 mg
Sodium 398.7 mg
Potassium 439.5 mg
Total Carbohydrate 17.7 g
Dietary Fiber 2.6 g
Sugars 9.8 g
Protein 14.3 g
Vitamin A 105.3 %
Vitamin B-12 7.9 %
Vitamin B-6 10.5 %
Vitamin C 32.3 %
Vitamin D 3.3 %
Vitamin E 6.8 %
Calcium 15.4 %
Copper 8.4 %
Folate 32.3 %
Iron 12.7 %
Magnesium 13.5 %
Manganese 27.7 %
Niacin 7.5 %
Pantothenic Acid 8.5 %
Phosphorus 21.4 %
Riboflavin 24.0 %
Selenium 22.4 %
Thiamin 9.8 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spinach seven layer salad

View the full spinach seven layer salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spinach seven layer salad

52 calories of Hard Boiled Egg, (0.67 large)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

30 calories of Granulated Sugar, (0.04 cup)

19 calories of Peas, frozen, (0.17 cup)

17 calories of Hormel Bacon Bits, (0.67 tbsp)

11 calories of Spinach, fresh, (0.17 package (10 oz))

8 calories of Balsamic Vinegar, (1 tbsp)

6 calories of Onions, raw, (1.67 slice, thin)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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