Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 411.3 | Total Fat | 25.9 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 13.4 g |
| Cholesterol | 61.7 mg |
| Sodium | 1,197.4 mg |
| Potassium | 908.5 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 5.3 g |
| Sugars | 3.3 g |
| Protein | 24.5 g |
| Vitamin A | 136.0 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 37.2 % |
| Vitamin C | 23.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.9 % |
| Calcium | 14.3 % |
| Copper | 13.7 % |
| Folate | 21.3 % |
| Iron | 25.5 % |
| Magnesium | 20.5 % |
| Manganese | 46.8 % |
| Niacin | 41.7 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 28.8 % |
| Riboflavin | 17.4 % |
| Selenium | 42.5 % |
| Thiamin | 12.3 % |
| Zinc | 26.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Filet Mignon and Barley Stew with Spinach
View the full Filet Mignon and Barley Stew with Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Filet Mignon and Barley Stew with Spinach
226 calories of Beef, tenderloin, (0.20 lb)
72 calories of Olive Oil, (0.60 tbsp)
20 calories of Flour, whole grain, (6 grams)
19 calories of Barley, pearled, cooked, (0.10 cup)
18 calories of Onions, raw, (0.30 cup, chopped)
17 calories of Beef broth, bouillon, consomme, (1 cup)
14 calories of Tomato Paste, (0.10 can (6 oz))
12 calories of Spinach, frozen, (0.20 package (10 oz) yields)
10 calories of Carrots, raw, (0.20 cup, chopped)
2 calories of Thyme, ground, (0.20 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Filet Mignon and Barley Stew with Spinach
226 calories of Beef, tenderloin, (0.20 lb)
72 calories of Olive Oil, (0.60 tbsp)
20 calories of Flour, whole grain, (6 grams)
19 calories of Barley, pearled, cooked, (0.10 cup)
18 calories of Onions, raw, (0.30 cup, chopped)
17 calories of Beef broth, bouillon, consomme, (1 cup)
14 calories of Tomato Paste, (0.10 can (6 oz))
12 calories of Spinach, frozen, (0.20 package (10 oz) yields)
10 calories of Carrots, raw, (0.20 cup, chopped)
2 calories of Thyme, ground, (0.20 tbsp)
0 calories of Salt, (0.08 tsp)
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