Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 411.3
Total Fat 25.9 g
Saturated Fat 8.2 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 13.4 g
Cholesterol 61.7 mg
Sodium 1,197.4 mg
Potassium 908.5 mg
Total Carbohydrate 21.6 g
Dietary Fiber 5.3 g
Sugars 3.3 g
Protein 24.5 g
Vitamin A 136.0 %
Vitamin B-12 16.7 %
Vitamin B-6 37.2 %
Vitamin C 23.6 %
Vitamin D 0.0 %
Vitamin E 10.9 %
Calcium 14.3 %
Copper 13.7 %
Folate 21.3 %
Iron 25.5 %
Magnesium 20.5 %
Manganese 46.8 %
Niacin 41.7 %
Pantothenic Acid 8.1 %
Phosphorus 28.8 %
Riboflavin 17.4 %
Selenium 42.5 %
Thiamin 12.3 %
Zinc 26.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Filet Mignon and Barley Stew with Spinach


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Filet Mignon and Barley Stew with Spinach

226 calories of Beef, tenderloin, (0.20 lb)

72 calories of Olive Oil, (0.60 tbsp)

20 calories of Flour, whole grain, (6 grams)

19 calories of Barley, pearled, cooked, (0.10 cup)

18 calories of Onions, raw, (0.30 cup, chopped)

17 calories of Beef broth, bouillon, consomme, (1 cup)

14 calories of Tomato Paste, (0.10 can (6 oz))

12 calories of Spinach, frozen, (0.20 package (10 oz) yields)

10 calories of Carrots, raw, (0.20 cup, chopped)

2 calories of Thyme, ground, (0.20 tbsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.