Filet Mignon and Barley Stew with Spinach

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 411.3
  • Total Fat: 25.9 g
  • Cholesterol: 61.7 mg
  • Sodium: 1,197.4 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 5.3 g
  • Protein: 24.5 g

View full nutritional breakdown of Filet Mignon and Barley Stew with Spinach calories by ingredient
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Submitted by: KAJ8NSU

Number of Servings: 5


    Beef, tenderloin, 1 lb
    Flour, whole grain, 30 grams
    Salt, 0.4 tsp
    Olive Oil, 3 tbsp
    Carrots, raw, 1 cup, chopped
    Tomato Paste, 0.5 can (6 oz)
    Barley, pearled, cooked, 0.5 cup
    Beef broth, bouillon, consomme, 5 cup
    Thyme, ground, 1 tbsp
    Onions, raw, 1.5 cup, chopped
    Spinach, frozen, 1 package (10 oz) yields (remove)
    Pepper to taste


Cut the beef into 1 inch bite size pieces. Combine the flour, salt and pepper on a plate and roll half of the beef in this seasoned flour. In a large pot heat the olive oil. Add the unfloured half of the beef and cook over meduim heat until the beef is browned but still rare in the center. Scrape the beef into a bowl but drain the fat back into the pan and cook the floured beef. Transfer that beef into a bowl also. Quickly add the onion and carrot to the hot pan and scrape up the browned bits. As soon as the oinion is golden, add the tomato paste and cook, stirring constantly for 2-3 minutes. Add the barley, stock, and thyme, and bring to a boil. Cover, lower to a simmer and cook for 30-40 minutes. When the barly is tender, add the beef and reheat. Stir in spinach.. Serve as soon as the spinach is just wilted and the beef is hot.
Makes 5 servings. 1.5 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user KAJ8NSU.


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