Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.8 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 3.7 mg |
| Sodium | 384.8 mg |
| Potassium | 223.3 mg |
| Total Carbohydrate | 41.0 g |
| Dietary Fiber | 6.5 g |
| Sugars | 7.7 g |
| Protein | 11.3 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 18.2 % |
| Copper | 4.0 % |
| Folate | 6.7 % |
| Iron | 3.8 % |
| Magnesium | 7.3 % |
| Manganese | 48.8 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 17.0 % |
| Riboflavin | 11.3 % |
| Selenium | 10.5 % |
| Thiamin | 11.6 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry-Wheat Buttermilk Pancakes
View the full Blueberry-Wheat Buttermilk Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry-Wheat Buttermilk Pancakes
126 calories of Whole Wheat Flour, (0.31 cup)
37 calories of Buttermilk, lowfat, (0.38 cup)
25 calories of Wheat germ, crude, (0.06 cup)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
9 calories of Egg white, large, (0.50 serving)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Sucralose (like Splenda), (0.75 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Blueberry-Wheat Buttermilk Pancakes
126 calories of Whole Wheat Flour, (0.31 cup)
37 calories of Buttermilk, lowfat, (0.38 cup)
25 calories of Wheat germ, crude, (0.06 cup)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
9 calories of Egg white, large, (0.50 serving)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Sucralose (like Splenda), (0.75 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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