Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 314.2
Total Fat 9.1 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.4 g
Cholesterol 55.3 mg
Sodium 852.9 mg
Potassium 976.1 mg
Total Carbohydrate 34.2 g
Dietary Fiber 11.2 g
Sugars 3.8 g
Protein 25.4 g
Vitamin A 22.7 %
Vitamin B-12 54.5 %
Vitamin B-6 33.1 %
Vitamin C 53.9 %
Vitamin D 0.0 %
Vitamin E 8.1 %
Calcium 6.8 %
Copper 19.8 %
Folate 24.2 %
Iron 27.9 %
Magnesium 18.8 %
Manganese 28.8 %
Niacin 19.0 %
Pantothenic Acid 7.4 %
Phosphorus 32.5 %
Riboflavin 21.8 %
Selenium 25.0 %
Thiamin 20.9 %
Zinc 40.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kat's Texas Chili with Beef and Kidney Beans


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kat's Texas Chili with Beef and Kidney Beans

118 calories of Beef chuck, (3 oz)

109 calories of Beans, red kidney, (0.50 cup)

23 calories of Olive Oil, (0.19 tbsp)

20 calories of Tomato Sauce, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Flour, white, (0.03 cup)

9 calories of Chili powder, (0.38 tbsp)

8 calories of Green Peppers (bell peppers), (0.22 cup, strips)

2 calories of Garlic, (0.38 clove)


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