Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 406.0 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 56.7 mg |
| Sodium | 715.7 mg |
| Potassium | 941.6 mg |
| Total Carbohydrate | 34.7 g |
| Dietary Fiber | 4.9 g |
| Sugars | 2.1 g |
| Protein | 30.3 g |
| Vitamin A | 46.9 % | Vitamin B-12 | 57.6 % |
|---|---|
| Vitamin B-6 | 41.1 % |
| Vitamin C | 236.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.8 % |
| Calcium | 8.9 % |
| Copper | 10.6 % |
| Folate | 40.4 % |
| Iron | 27.6 % |
| Magnesium | 17.9 % |
| Manganese | 38.1 % |
| Niacin | 37.5 % |
| Pantothenic Acid | 15.0 % |
| Phosphorus | 36.0 % |
| Riboflavin | 21.3 % |
| Selenium | 44.8 % |
| Thiamin | 23.7 % |
| Zinc | 34.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Heather's Beef & Broccoli
View the full Heather's Beef & Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Heather's Beef & Broccoli
175 calories of Flank Steak, (0.25 lb)
103 calories of White Rice, long grain, cooked, (0.50 cup)
62 calories of Canola Oil, (0.50 tbsp)
43 calories of Broccoli, fresh, (0.25 bunch)
13 calories of Dynasty Oyster flavored Sauce, (0.50 tbsp)
5 calories of Cornstarch, (0.01 cup)
3 calories of Kikkoman Lite Soy Sauce, (0.33 tbsp)
3 calories of Shaoxing Pagoda - Chinese Rice Cooking Wine, (0.01 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Swanson Low Sodium Chicken Broth, (0.06 cup)
Calories per serving of Heather's Beef & Broccoli
175 calories of Flank Steak, (0.25 lb)
103 calories of White Rice, long grain, cooked, (0.50 cup)
62 calories of Canola Oil, (0.50 tbsp)
43 calories of Broccoli, fresh, (0.25 bunch)
13 calories of Dynasty Oyster flavored Sauce, (0.50 tbsp)
5 calories of Cornstarch, (0.01 cup)
3 calories of Kikkoman Lite Soy Sauce, (0.33 tbsp)
3 calories of Shaoxing Pagoda - Chinese Rice Cooking Wine, (0.01 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Swanson Low Sodium Chicken Broth, (0.06 cup)
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