Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.9 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.9 mg |
| Potassium | 99.5 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.4 g |
| Protein | 5.1 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 0.1 % |
| Vitamin D | 1.2 % |
| Vitamin E | 3.6 % |
| Calcium | 2.7 % |
| Copper | 1.5 % |
| Folate | 0.0 % |
| Iron | 1.8 % |
| Magnesium | 3.5 % |
| Manganese | 3.9 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.0 % |
| Selenium | 2.2 % |
| Thiamin | 0.1 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in King Arthur Classic 100% Whole Wheat Buns
View the full King Arthur Classic 100% Whole Wheat Buns Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of King Arthur Classic 100% Whole Wheat Buns
89 calories of Whole Wheat Flour, (0.22 cup)
39 calories of Canola Oil, (0.02 cup)
19 calories of Molasses, (0.02 cup)
6 calories of Vital wheat gluten, (1.50 grams)
5 calories of Carnation Instant Nonfat Dry Milk, (0.02 cup)
1 calories of Yeast, bakers, (0.03 ounce)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of King Arthur Classic 100% Whole Wheat Buns
89 calories of Whole Wheat Flour, (0.22 cup)
39 calories of Canola Oil, (0.02 cup)
19 calories of Molasses, (0.02 cup)
6 calories of Vital wheat gluten, (1.50 grams)
5 calories of Carnation Instant Nonfat Dry Milk, (0.02 cup)
1 calories of Yeast, bakers, (0.03 ounce)
0 calories of Water, tap, (0.08 cup (8 fl oz))
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