Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.6 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 746.9 mg |
| Potassium | 869.1 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 5.2 g |
| Sugars | 5.4 g |
| Protein | 31.2 g |
| Vitamin A | 173.4 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 23.8 % |
| Vitamin C | 46.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 10.3 % |
| Copper | 11.6 % |
| Folate | 10.4 % |
| Iron | 17.9 % |
| Magnesium | 12.3 % |
| Manganese | 16.8 % |
| Niacin | 16.4 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 21.1 % |
| Riboflavin | 7.1 % |
| Selenium | 22.1 % |
| Thiamin | 10.1 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie "Pot Roast"
View the full Veggie "Pot Roast" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie "Pot Roast"
127 calories of Vital wheat gluten, (34.25 grams)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))
14 calories of Onions, raw, (0.25 large)
13 calories of Beef broth, bouillon, consomme, (0.75 cup)
8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)
Calories per serving of Veggie "Pot Roast"
127 calories of Vital wheat gluten, (34.25 grams)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))
14 calories of Onions, raw, (0.25 large)
13 calories of Beef broth, bouillon, consomme, (0.75 cup)
8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)
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