Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 307.3
Total Fat 13.0 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.3 g
Cholesterol 89.9 mg
Sodium 1,143.3 mg
Potassium 177.5 mg
Total Carbohydrate 11.0 g
Dietary Fiber 1.8 g
Sugars 3.8 g
Protein 35.0 g
Vitamin A 8.2 %
Vitamin B-12 3.2 %
Vitamin B-6 3.0 %
Vitamin C 6.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 29.7 %
Copper 1.7 %
Folate 2.7 %
Iron 7.0 %
Magnesium 1.4 %
Manganese 2.8 %
Niacin 1.5 %
Pantothenic Acid 0.9 %
Phosphorus 4.4 %
Riboflavin 4.0 %
Selenium 2.7 %
Thiamin 1.5 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pollo Verde Enchiladas

View the full Pollo Verde Enchiladas Recipe & Instructions
Submitted by: SCARROLL64

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pollo Verde Enchiladas

125 calories of boneless skinless chicken breast, raw, (4.17 oz)

54 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.17 cup)

44 calories of Low fat cream cheese, (18.83 grams)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

17 calories of Rotel Diced tomatoes & green chilis Mild, (0.42 cup)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

9 calories of Pepper - Anaheim Chile - 1 Pepper, (0.50 serving)

3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)

2 calories of Old El Paso Taco Seasoning, (0.33 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.