Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 335.5
Total Fat 10.2 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.2 g
Cholesterol 34.0 mg
Sodium 581.9 mg
Potassium 806.7 mg
Total Carbohydrate 40.0 g
Dietary Fiber 14.1 g
Sugars 0.9 g
Protein 21.1 g
Vitamin A 0.9 %
Vitamin B-12 17.7 %
Vitamin B-6 13.9 %
Vitamin C 8.6 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 7.2 %
Copper 20.6 %
Folate 52.7 %
Iron 25.2 %
Magnesium 24.5 %
Manganese 36.7 %
Niacin 15.6 %
Pantothenic Acid 6.1 %
Phosphorus 29.5 %
Riboflavin 15.1 %
Selenium 17.6 %
Thiamin 22.7 %
Zinc 22.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

120 calories of Ground beef, lean, (1.60 oz)

70 calories of Beans, pinto, (0.30 cup)

68 calories of Beans, black, (0.30 cup)

65 calories of Beans, red kidney, (0.30 cup)

6 calories of Canned Tomatoes, (0.15 cup)

6 calories of Lawry's Taco Seasoning, (0.80 tsp)


Nutrition & Calorie Comments  

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