Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 471.9
Total Fat 22.5 g
Saturated Fat 11.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.3 g
Cholesterol 67.0 mg
Sodium 1,472.1 mg
Potassium 365.3 mg
Total Carbohydrate 39.4 g
Dietary Fiber 3.4 g
Sugars 9.9 g
Protein 29.7 g
Vitamin A 12.9 %
Vitamin B-12 17.7 %
Vitamin B-6 14.1 %
Vitamin C 12.3 %
Vitamin D 4.7 %
Vitamin E 6.9 %
Calcium 55.5 %
Copper 8.7 %
Folate 3.1 %
Iron 15.8 %
Magnesium 9.7 %
Manganese 31.0 %
Niacin 15.8 %
Pantothenic Acid 5.7 %
Phosphorus 45.2 %
Riboflavin 18.8 %
Selenium 25.6 %
Thiamin 24.4 %
Zinc 18.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ham and pineapple pizza

View the full ham and pineapple pizza Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ham and pineapple pizza

149 calories of Pizza Crust Dough, (99.25 grams)

124 calories of Swiss Cheese, (0.25 cup, diced)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

64 calories of Canadian Bacon, (0.25 package (6 oz) yields)

28 calories of Pineapple, canned, (1 slice or ring (3" dia) with liquid)

19 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.13 cup)

15 calories of Black Olives, (1.25 super colossal)

1 calories of Mushrooms, fresh, (0.25 large)


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