Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.2 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 873.1 mg |
| Potassium | 519.0 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 12.2 g |
| Sugars | 9.0 g |
| Protein | 14.2 g |
| Vitamin A | 24.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 25.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 19.3 % |
| Copper | 17.4 % |
| Folate | 35.4 % |
| Iron | 23.3 % |
| Magnesium | 16.6 % |
| Manganese | 35.5 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 21.8 % |
| Riboflavin | 6.0 % |
| Selenium | 13.9 % |
| Thiamin | 13.1 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Chili
View the full Italian Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Chili
140 calories of Beans, great northern, (0.67 cup)
80 calories of Sauce, Bertolli Tomato and Basil Spaghetti Sauce, (0.50 cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Mushrooms, canned, (0.17 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Spinach, fresh, (0.17 cup)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Italian Chili
140 calories of Beans, great northern, (0.67 cup)
80 calories of Sauce, Bertolli Tomato and Basil Spaghetti Sauce, (0.50 cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Mushrooms, canned, (0.17 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Spinach, fresh, (0.17 cup)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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