Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 628.0
Total Fat 27.8 g
Saturated Fat 12.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.9 g
Cholesterol 67.3 mg
Sodium 2,113.5 mg
Potassium 154.2 mg
Total Carbohydrate 60.4 g
Dietary Fiber 5.4 g
Sugars 7.2 g
Protein 33.4 g
Vitamin A 10.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 15.7 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 4.1 %
Copper 3.2 %
Folate 8.4 %
Iron 17.1 %
Magnesium 3.7 %
Manganese 5.9 %
Niacin 2.8 %
Pantothenic Acid 0.7 %
Phosphorus 2.8 %
Riboflavin 3.0 %
Selenium 0.5 %
Thiamin 2.1 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Asian Beef and Noodles

View the full Easy Asian Beef and Noodles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Asian Beef and Noodles

380 calories of Ramen noodle soup, chicken flavor, (2 serving)

177 calories of steak, rib eye, raw weight, (4 oz)

30 calories of cole slaw w/o dressing - cabbage and carrot - 1 cup, (1 serving)

20 calories of Sesame Oil, (0.50 1tsp)

16 calories of Scallions, raw, (0.50 cup, chopped)

5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


Nutrition & Calorie Comments  

I have been using this recipe for years out of the Two's Company Weight Watchers Recipe Magazine and that book says that per serving is 489 calories which never made any sense to me. I think these nutritional stats are more accurate.