Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.6 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 57.0 mg |
| Sodium | 299.0 mg |
| Potassium | 761.9 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.5 g |
| Protein | 23.7 g |
| Vitamin A | 59.7 % | Vitamin B-12 | 49.0 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 94.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 7.8 % |
| Copper | 10.0 % |
| Folate | 9.0 % |
| Iron | 11.1 % |
| Magnesium | 18.8 % |
| Manganese | 10.0 % |
| Niacin | 38.3 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 27.9 % |
| Riboflavin | 8.1 % |
| Selenium | 70.7 % |
| Thiamin | 17.5 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chard Wrapped Salmon with Orange Chipotle Salsa
View the full Chard Wrapped Salmon with Orange Chipotle Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chard Wrapped Salmon with Orange Chipotle Salsa
127 calories of Pink Salmon (fish), (3 oz)
43 calories of Oranges, (0.50 large (3-1/16" dia))
21 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.50 tsp)
9 calories of Swiss Chard, (0.25 cup, chopped)
8 calories of chipotle chile en adobo - 1 pepper tbs sauce, (0.50 serving)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.50 dash)
Calories per serving of Chard Wrapped Salmon with Orange Chipotle Salsa
127 calories of Pink Salmon (fish), (3 oz)
43 calories of Oranges, (0.50 large (3-1/16" dia))
21 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.50 tsp)
9 calories of Swiss Chard, (0.25 cup, chopped)
8 calories of chipotle chile en adobo - 1 pepper tbs sauce, (0.50 serving)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.50 dash)
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