Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 140.1
Total Fat 5.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.9 g
Cholesterol 0.0 mg
Sodium 0.7 mg
Potassium 125.5 mg
Total Carbohydrate 11.4 g
Dietary Fiber 1.8 g
Sugars 2.3 g
Protein 0.9 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 9.0 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 1.1 %
Copper 6.4 %
Folate 0.9 %
Iron 1.8 %
Magnesium 3.0 %
Manganese 17.6 %
Niacin 1.0 %
Pantothenic Acid 0.9 %
Phosphorus 2.6 %
Riboflavin 1.9 %
Selenium 0.6 %
Thiamin 5.6 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sam's Fruit Treat

View the full Sam's Fruit Treat Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sam's Fruit Treat

49 calories of Pecans, (0.25 oz (20 halves))

20 calories of Cool Whip Lite, (1 serving)

14 calories of Apples, fresh with skin, (0.25 cup slices)

14 calories of Grapes, (7 grape, seedless)


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