Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 392.1 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 388.3 mg |
| Potassium | 9.9 mg |
| Total Carbohydrate | 36.4 g |
| Dietary Fiber | 4.8 g |
| Sugars | 4.4 g |
| Protein | 11.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.5 % |
| Copper | 0.0 % |
| Folate | 26.7 % |
| Iron | 24.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.1 % |
| Niacin | 21.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 13.0 % |
| Riboflavin | 28.3 % |
| Selenium | 0.0 % |
| Thiamin | 26.7 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Irish Syle Oatmeal and Quinoa Bread
View the full Irish Syle Oatmeal and Quinoa Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Irish Syle Oatmeal and Quinoa Bread
295 calories of King Arthur Flour Unbleached All-Purpose Flour, (0.67 cup)
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
39 calories of Irish Oatmeal (McCann's), (0.13 cup)
3 calories of Granulated Sugar, (0.17 tsp)
1 calories of Yeast, bakers, (0.04 ounce)
0 calories of Salt, (0.17 tsp)
Calories per serving of Irish Syle Oatmeal and Quinoa Bread
295 calories of King Arthur Flour Unbleached All-Purpose Flour, (0.67 cup)
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
39 calories of Irish Oatmeal (McCann's), (0.13 cup)
3 calories of Granulated Sugar, (0.17 tsp)
1 calories of Yeast, bakers, (0.04 ounce)
0 calories of Salt, (0.17 tsp)
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