Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 817.3
Total Fat 61.3 g
Saturated Fat 25.4 g
Polyunsaturated Fat 7.4 g
Monounsaturated Fat 23.0 g
Cholesterol 939.9 mg
Sodium 1,442.3 mg
Potassium 739.5 mg
Total Carbohydrate 15.3 g
Dietary Fiber 1.6 g
Sugars 8.8 g
Protein 50.1 g
Vitamin A 45.6 %
Vitamin B-12 46.6 %
Vitamin B-6 35.6 %
Vitamin C 168.2 %
Vitamin D 22.7 %
Vitamin E 22.2 %
Calcium 59.7 %
Copper 9.1 %
Folate 26.6 %
Iron 24.1 %
Magnesium 16.2 %
Manganese 11.3 %
Niacin 13.7 %
Pantothenic Acid 30.6 %
Phosphorus 81.5 %
Riboflavin 81.9 %
Selenium 99.2 %
Thiamin 26.5 %
Zinc 34.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Omelet in Skillet or Mug

View the full Easy Omelet in Skillet or Mug Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Omelet in Skillet or Mug

364 calories of Scrambled Egg, (4 large)

228 calories of Cheddar Cheese, (2 oz)

173 calories of Bacon, pork, microwaved, (4 medium slices, cooked (raw product packed 20/lb))

38 calories of Green Peppers (bell peppers), (1 cup, strips)


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