Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 490.2 | Total Fat | 24.3 g |
---|---|
Saturated Fat | 8.4 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 2.4 g |
Cholesterol | 67.3 mg |
Sodium | 878.7 mg |
Potassium | 703.9 mg |
Total Carbohydrate | 36.2 g |
Dietary Fiber | 3.6 g |
Sugars | 5.0 g |
Protein | 30.5 g |
Vitamin A | 33.2 % | Vitamin B-12 | 12.4 % |
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Vitamin B-6 | 29.1 % |
Vitamin C | 34.1 % |
Vitamin D | 3.1 % |
Vitamin E | 5.3 % |
Calcium | 38.7 % |
Copper | 9.3 % |
Folate | 11.9 % |
Iron | 15.2 % |
Magnesium | 13.4 % |
Manganese | 13.8 % |
Niacin | 45.9 % |
Pantothenic Acid | 12.0 % |
Phosphorus | 39.1 % |
Riboflavin | 15.8 % |
Selenium | 24.3 % |
Thiamin | 12.3 % |
Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Wrap
View the full Chicken Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Wrap
140 calories of Kraft Ranch Salad Dressing, (2 tbsp)
140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)
107 calories of Swiss Cheese, (1 slice (1 oz))
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
Calories per serving of Chicken Wrap
140 calories of Kraft Ranch Salad Dressing, (2 tbsp)
140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)
107 calories of Swiss Cheese, (1 slice (1 oz))
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
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